What if you could run with MORE speed and LESS effort in your next long distance triathlon?
What if you could finish your race with LESS GI distress and MORE smiles?
What if you could actually WALK the following day and celebrate your finish with your friends and family?
AND...what if you could do ALL of that by utilizing 5 small changes in your training?
Kirsten is a genius! She has outlined in detail 5 simple steps to get you to your fastest iron distance marathon. It doesn't matter if this is your 2nd or 20th triathlon, her easy tips will get you to the finish line in record time!!
˃˃˃ Here are a couple of the difficulties you will overcome in the book...
- Poor Nutrition - Lack of Time - Lack of Motivation - Fatigue - Soreness - Overuse Injuries - Lack of Energy - Long Training Days - General Training Program - Negative Mindset
˃˃˃ You will want to read and re-read Kirsten's book as you prepare for each and every race this season.