Personal Growth and Training & Development by Sheetal Sharma

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Sheetal Sharma
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Book review

A complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs. Use with free relaxation downloads: http://soundcloud.com/relaxation-companion-1 and http://soundcloud.com/relaxation-companion-2. Or purchase cds on: http://drsmith.deltalprinting.com


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